want to see any relevant papers or documents that relate to the matter.need to be satisfied that you understand the document(s), particularly a document which is not in English.need you to bring evidence of identity as detailed in our Explanatory Note about Identification Requirements for Individual Clients such as at least a current valid passport, a driving licence and official document showing your National Insurance Number and proving your address – please see our web page entitled “Identification Requirements”.The Rules of the Supreme Court provide that “A Notarial Act or Instrument may be received in evidence without further proof as duly authenticated in accordance with the requirements of the law unless the contrary is proved”.īack to top of Bedford & Ampthill Notaries Getting Ready To See One of our NotariesĮach case will be different, but usually the Notary will: Notarial Acts under the signature and seal of a Notary have probative force and are recognised as evidence of a responsible official legal officer in all countries of the world. These are services Bedford & Ampthill Notaries are very pleased to provide and can normally do so at short notice.īack to top of Bedford & Ampthill Notaries The Official Seal of a NotaryĪ Notary holds an official seal. Our Notaries are being more and more often asked to complete ID1 and ID2 forms for HM Land Registry and provide legally / Notarially cerfitied copies of documents for ID and other purposes. HM Land Registry Identification Document and Certification of ID Documents in the case of a corporate body and also authenticating the contents after verifying the same. The Public Form is an Authentic Act/Instrument drafted by a Notary, which will include verification of identity, legal capacity and understanding of the document and awareness of the contents and confirming authority to enter into the transaction eg. The Private Form is when a Notary attaches a Notarial Certificate by way of authentification to a document thus converting it into a Notarial Act. There are two basic types of Notarial Act those in Private Form and those in Public Form. The Notary’s work includes drafting, reviewing and explanation of legal documents for use outside the UK, but excludes the giving of advice on the substance of the transaction. Notaries are recognised internationally, although for historical reasons, they play a lesser role in United Kingdom domestic matters.Ī Notary prepares Notarial Acts, including Authentic Acts, which are documents executed in England and Wales for use everywhere in the world. They are effectively Civil Law Lawyers and are a bridge between the various Civil Law Jurisdictions and the Common Law Jurisdiction of England and Wales.īack to top of Bedford & Ampthill Notaries What Does A Notary Do?Ī Notary usually deals with the preparation and authentication of documents for use abroad. Just like Notaries in countries with Civil Law jurisdictions, Notaries in England and Wales are authorised to carry out non-contentious legal work. Notaries have been appointed by legal authority in England and Wales since the thirteenth century. Their origins can be traced back to the time of the Roman occupation of Britain. Notaries are appointed by the Archbishop of Canterbury and are regulated by the Court of Faculties.
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So, did they just run a random wire into the closet that doesn't actually do anything? What else could this wire be for? Is it just the old ethernet cord before they switched to fiber? Appreciate any help. It looks like hypothetically it is set up as an "internet ready home" or something I saw someone call it on this subreddit, so shouldn't the red cable I'm holding in my hand hypothetically be able to wire into the router and make an external ethernet port "live" somewhere out in my apartment? However, I can't locate any external ethernet port. What I'm confused about is my setup (see pic). I'm paying for 1G and getting max 160 Mbps on the other side of our 1000 sq ft apartment. For some reason they put the router in the closet, so obviously when I connect the modem, I get a garbage wifi connection throughout the rest of the apartment. I recently moved into an apartment, and we were required to get fiber AT&T internet. Check to See if your employer or school has a Signature Discount (FAN) with AT&T that you can take advantage of! AT&T has business agreements with thousands of corporations, government agencies, and educational institutions to offer wireless products to their employees at a significant discount.If you're out of contract and meet all of the other eligibility requirements, you can request your device to be unlocked.Travel internationally with the either the International Day Pass or AT&T Passport.with the AT&T International Calling add-on Check your Upgrade Eligibility International Long Distance & Travel.Upgrade with AT&T Next Installments on your new device.Keep in mind this Subreddit is not managed by AT&T, however, it does contain many knowledgeable Redditors who can help Rate Plans and Upgrade Information Please ask a question or make a suggestion and let us try to help you Posts made solely to complain will be removed. Spam or self promotion posts will be Removed. There are other places on Reddit dedicated to those topics. Do not solicit services as a representative of AT&T or attempt to buy or sell anything on behalf of yourself or another company here. No Soliciting, SPAM posts or Direct Message requests. This sub is about AT&T services, not an actressĭo tell us where you are from when necessary, so we can help you Keep it civil, this includes the overuse of profanity in a post.ĭo not post about Lily. Do not post proprietary information, or CSP articles.ĭo not post anything unethical, illegal, or politically charged ( r/AT&T is a politically neutral place, do not bring politics here, head over the myriad of other subs for that)ĭo not post anything attacking or degrading to someone else. This subreddit is night mode compatible Newsįilter out SpeedTests Guidelines For Postingĭo not publicly post personal information. Keep in mind that even though this subreddit is not managed by AT&T, it does contain many knowledgeable Redditors and official AT&T representatives ( u/ATT and u/ATTHelp) who can help. You can also reach out in a direct message to u/ATT or u/ATTHelp If you'd like to contact AT&T directly you can visit the AT&T Community Forums or through the AT&T Contact Us site. Largest provider network in Arizona and access to every ZIP code in the U.S. Plans to Fit Your Health and Life PPO Plans with Coverage in Arizona and Across the U.S. Horizon Advantage EPO Silver Copay(primary care/specialist) : 25/ 50 Referrals: No Coinsurance : 60/40 Deductible(single) : 2000 Maximum out of pocket(. Select Blue Cross Blue Shield Global or GeoBlue if you have international coverage and need to find care outside the United States. No membership fees and no application fees. The Braven Health℠ name and symbols are service marks of Braven Health. Managed Care Plans Horizon HMO Horizon HMO Access Horizon Access Value Horizon HMO Coinsurance Horizon HMO Coinsurance Plus Horizon HMO1525 Horizon. 1-84 We’re available Monday through Friday, 8 a.m. Blue Cross Blue Shield members can search for doctors, hospitals and dentists: In the United States, Puerto Rico and U.S. Horizon Medicare Blue Supplement plan advantages: See any doctor that accepts Medicare. You have more ways than ever to get expert medical opinions and advice. The Horizon® name and symbols are registered marks and OMNIA℠ is a service mark of Horizon Blue Cross Blue Shield of New Jersey. If you’re ready to improve your health and wellness, we have an easy 5-step checklist to help you reach your goals using benefits and resources you already have in your plan. The Blue Cross® and Blue Shield® name and symbols are registered marks of the Blue Cross Blue Shield Association. Communications may be issued by Horizon Blue Cross Blue Shield of New Jersey in its capacity as administrator of programs and provider relations for all its companies. If you're away from home for an extended time (90 consecutive days or longer), you and your family can enroll in a Blue Cross and Blue Shield-sponsored HMO in another state as a guest membership. Products and services are provided by Horizon Blue Cross Blue Shield of New Jersey, Horizon Insurance Company, Horizon Healthcare of New Jersey, Braven Health℠, and/or Horizon Healthcare Dental, Inc., each an independent licensee of the Blue Cross Blue Shield Association. Just call the 24-hour hotline at 1-800-810-BLUE (2583). JMelanoma, the most serious form of skin cancer, is one of the most common cancers in young adults. Horizon BCBSNJ welcomes the more than 41000 previously uninsured New Jersey residents who chose an OMNIA Health Plan. To see all available Qualified Health Plan options, go to the New Jersey Health Insurance Marketplace at Get Covered NJ. 15, 2023 Most Horizon plans offer options that cover college students in New Jersey or out of state featured Skin cancer is increasing among millennials. This website does not display all Qualified Health Plans available through Get Covered NJ. This website is operated by Horizon Blue Cross Blue Shield of New Jersey and is not New Jersey’s Health Insurance Marketplace. Stylize your text by choosing from the available font styles. To edit a photo, tap the edit icon.Īpply Style Tap the Style transfer icon to apply quick styles to your collage.Īdd text Tap the text icon to add text. To swap photos, long-press any photo to drag-and-drop it on any other cell. Adjust the slider to fix this type of noise.Īspect ratio Tap the Aspect ratio icon to set the aspect ratio of your collage.Ĭhange Layout Tap the layout icon to choose from grid, freeform, and shapes layouts.Įdit and replace photos Tap the edit icon to replace or delete any photo in your collage. Reduce Color Noise This noise is present when multi-colored pixels appear as flat color. Adjust the slider to fix this type of noise. Reduce Luminance Noise This noise disturbs the brightness of colored pixels. Adjust the slider to make your photo look crisp. Sharpen Enhances contrast between specific pixels. Adjust the slider to remove fog or enhance fog in your photo. It can bring out details and textures in your photo.ĭehaze Removes atmospheric haze from photos. Saturation Adjust the slider to saturate all colors in your photo equally and enhance its colors.Ĭlarity Adjust the slider to add depth to an image by increasing local contrast. Adjust the slider to boost colors in your photo without making it look harsh. Vibrance Improves lower-saturated colors with less effect on the higher-saturated colors. Tint Adds green and magenta tint to your photos. Temperature Gives a warm (sunny) look or a cool (winter) look to your photo. Adjust the slider to change the overall brightness of your photo along with white parts.īlacks Controls the darkest areas in a photo and has a wider range of tonal values and effect than Shadows. Whites Controls This controls the brightest areas in a photo and has a wider tonal range than Highlights. A higher value of the slider gives more details in the shadow. You can adjust the slider to control details of shadows. A lower value of the slider gives more details in highlights. You can adjust the slider to control details of highlights. Highlights The brightest parts in a photo. A high value on the slider can make out your photo pop by increasing the difference in lightness and darkness. You can adjust the slider to make your photo look dark or light.Ĭontrast The difference between the brightness of the dark and light areas in your photo. You can use the following adjustment options to enhance your photo:Įxposure The amount of light in which the photo was captured. Enhance your photos with other adjustments If you don't get your desired result, re-tap to view different results on each tap. Remove BlemishesĬlick on the Blemishes icon to remove spots, dirt, and dust from your photos with a single touch. Add BordersĬlick on to add a border to your photo. Click on to correct red eyes and pet eyes in a click. By combining the class-leading Radeon graphics through technology known as CrossFireX, performance can be almost doubled, leading to smooth(er) gameplay in some of today's newest and hottest games. The reason for pairing the integrated and discrete graphics up, especially in a budget system, rests with improved performance. AMD has been providing discrete Graphics Core Next-based (GCN) boards since 2012, while Kaveri APUs, for the first time, take advantage of it from the start of this year. It makes implicit sense to pair up integrated and discrete graphics that use the same technology. Broadly speaking, this is every discrete AMD GPU from the past five years, so the overwhelming chances are that you will have a compatible card. How does it workĭual Graphics works with Windows 7/8 and with select AMD graphics cards featuring DirectX11 or DirectX10 technology. In a nutshell, this technology pairs the integrated graphics present in AMD's Accelerated Processing Units (APUs) with a discrete, add-in card that uses the same underlying technology. Processor company AMD is the only one to provide both CPUs and discrete graphics cards, and this product synergy enables it to offer the consumer a worthwhile feature that rival companies Intel and Nvidia cannot: Dual Graphics. with the choice of CPU defining which motherboard you buy. There are more options available when building a system by yourself, screening parts for a particular purpose - home-theater PC, gaming rig, etc. Purchasing a computer system requires careful thought on component selection. The Vehicles we sell are vintage and/or old school and a certain amount of knowledge of classic cars and auto mechanics is advised.These are not brand new turn-key vehicles so don’t expect them to be perfect. Any and all repairs and hidden problems that occurred previously or later, insurance, taxes, registration, smog requirements, issues at your state’s DMV and shipping are also the responsibility of the buyer. We are not responsible for any defects not mentioned by our staff or in our advertising. We have revealed all details to the best of our knowledge. Because there is not any Refunds or Warranty expressed or implied. We encourage you to come to Las Vegas to inspect the vehicle yourself or arrange for a qualified mechanic to go over it for you. DISCLAIMER: All vehicles are USED and sold AS IS and WHERE IS. Come to Vegas to party and drive home an incredible vehicle that is quite a lot of class, fun and quality for the money ! Best, Steve in Las Vegas cell 2 FINANCING AVAILABLE Through JJ Best with just 20% down and upon approved credit. but I have taken this into consideration in the great-value pricing of this car. open a beer, light up a cigar and ENJOY !!! Please note, I am a boutique classic car dealer in Nevada, so any Nevada residents who purchase this car to register in Nevada will need to pay a 8.1 % Nevada sales tax and a $99 documentation fee. does not run and nothing works so no need to ask me too many questions. a 1935 Chevy Coupe WITH SUICIDE DOORS ! perfect for a Rat Rod restoration ! Nice Rust and Patina, and mostly all there. NEVADA CLASSIC CAR DEALER #40339 One man's piece of shit is another man's piece of rolling art !!! Feast your eyes on this barn find from Colorado to Las Vegas. MY EBAY REP IS 100% SO BID WITH CONFIDENCE. ITS A GREAT TRUCK, I JUST DONT DRIVE IT MUCH AND I NEED ROOM FOR MY NEXT PROJECT. NEW HOLLY CARB AND INTAKE ,NEW SHOCKS ALL AROUND, THE TAIL GATE IS MELDED CLOSED, AND THE GLASS IS PLEXY. IT HAS SEAT BELTS AND A HAND BRAKE(NEEDS ADJUSTED) NO RUST ! BODYS NOT PERFECT BUT LOOKS COOL. ITS PRETTY PEPPY, IM NOT SURE WHAT THE STORY IS WITH THE ENGINE ,IT WAS IN THE S10 WHEN I BOUGHT IT, I WAS TOLD THE 700R4 IS REBUILT. THE 4 RED TOGLES IN THE DASH ARE LIGHTS, COOLING FAN, OVR DRIVE AND STERIO. ALL NEW PWR STEERING, PWR BRAKES AND STILL HAS THE FUSE BOX FROM THE S10. THE BODY SETS NICELY ON A 1984 CHEVY S10 FRAME WITH NEW FRONT DISK BRAKES AND REBUILT REAR DRUMS. LOWERED 3 INCHES ON NEW 20" RIMS AND TIRES ,ALSO HAVE A NEW SET OF WIDE WHITE WALLS ON 14"S ,ILL THROW IN IF I GET ENOUGH MONEY. SLAMMING CD ALPINE STERIO WITH 500 WATT JL AMP, 2 JL TENS BEHIND THE SEATS (SOUNDS GREAT), NEW RADIATOR, FLAT BLACK FENDERS AND CAB AND BRUSHED METAL DOORS ,HOOD,AND BED ALL WITH A CLEAR COAT FINISH. NEW GAUGES THAT WORK ,JUST NEED TO SET THE SPEEDO (HAVE TO CALL FACTORY TO FIND OUT HOW). IT HAS A NEVER SEEN BEFORE CUSTOM PAGODA BED ( ARCHED TOP RAILS) WITH EXPANDED STEEL,THICK DIAMOND PLATE BED FLOOR. THE SHIFTER HAS A REVERSE LOCKOUT FOR SAFTY, 350 V8 WITH A 700 R4 TRANS WITH WORKING OVERDRIVE LOCKOUT SWITH. THE CURRENT SIDE STEPS ARE MOTORCYCLE RAMPS CUT TO FIT. ITS A 1954 CHOPPED FIVE WINDOW CAB,WITH A 49 FRONT GRILL, 1954 CADILLAC FRONT AND REAR BUMPERS CUT TO FIT ,AND THEY LOOK GREAT, I TOOK THE ORIGINAL SIDE STEPS AND MADE THE CENTER CONSOLE BETWEEN 2 LEATHER MUSTANG SEATS. _ VERY SICK RAT ,TOOK ME 9 MONTHS TO BUILD AND LOT OF MONEY AND SWEAT. Simple Syrup ~ or substitute agave nectar or maple syrup.You may need to add more water for a thinner consistency. Grand Marnier ~ or any other orange liqueur such as Cointreau In a large blender, combine mango chunks, limeade concentrate, 2 cups water, tequila, and hot sauce.Fresh Lime Juice – be sure to use fresh squeezed.Fresh Orange Juice – or a high quality premade juice.Mango ~ we use organic frozen mango chunks to make this recipe super simple but you can use fresh mango, if you prefer.Or try alongside our easy Authentic Carnitasand Spanish Rice, which is perfect with these slushy marg’s! Ingredients for Mango Margaritas: We love these for Cinco de Mayo along with our Carne Asada and Grilled Corn with Sweet Chili Sauce. Combine the salt, lime zest and chili powder in a small bowl and use immediately. This easy Chili Margarita Salt Recipe is a great way to liven up any flavor margarita. While the Margarita may be an old standard, making it your own never gets old.Our recipe makes two chilled glasses of margaritas but these can easily be doubled or tripled to make a bigger batch for your next get-together, and they’re perfect for Cinco de Mayo. Experiment with different flavors or try mixing more than one blend to create your perfect Margarita. Perhaps try Vulcan’s Fire Salt, or even Hibiscus Blossoms. If Chili Lime Salt or Lavender Vanilla Sugar does not define your style, try one of the other beverage spice station blends. The next time you grab for that bottle of tequila, get creative. Ingredients 1 Tbsp Tajin, or chilli salt 60ml Blanco tequila (also called plato or silver tequila) 15ml Cointreau (you may also use other orange liqueurs. Shake, strain, and pour into a chilled glass with a salted rim. Step 3: Fill the glass with a classic Margarita base and you have your very own drink creation. How to Make Flavored Margarita Rim Salt Making a classic margarita is simpleCombine 2 parts tequila, 1 part triple sec, and 1 part fresh lime juice in a cocktail shaker with ice.Moisten the rim of a glass with the lime wedge dip the rim in the chile powder and twist to coat. Mix the chile powder and kosher salt on a small plate.
Print('String 2 SteChies lower: ', str2. Print('String 1 STECHIES lower: ', str1.islower()) # Check if strings are in lowercase or not False: if one or more characters are uppercaseĮxample # Python program to check all characters in string is lowercase.The islower () method returns True if all characters in the string are lowercase, otherwise, returns False. In python islower() is a build-in function, this function checks whether all the characters present in a string is lowercase or not. print(string.isupper ()) string 'GeeksforGeeks' print(string.isupper ()) Output: True False What is islower () in Python In Python, islower () is a built-in method used for string handling. Thud we got the output as “ STECHIES and SteChies are same” islower() function In the second if-else condition we used lower() function to convert uppercase characters to lowercase. After using this function both of our string becomes same. This is because python is a case sensitive programming language so it treats capital “S” and small ‘s’ as two different characters. The first if-else condition gives the output “ STECHIES and SteChies are not same”. In the above example, we used if-else condition to check if the string are same or not. STECHIES and SteChies are same Explanation Output STECHIES and SteChies are not same # Compare string without using lower() function Use of lower() Function in ApplicationĮxample # Python program to compare two string using lower() function And only the first character of str2 to lowercase as rest of the string was already in lowercase. It converted the whole of str1 to lowercase. When we applied lower() function in both the variables. Whereas the second variable str2 holds a string with the only first character in uppercase. The first variable str1 holds a string in all uppercase characters. Python lower() function is an inbuilt string class method that converts. python - How to convert string to uppercase / lowercase in Jinja2 - Stack Overflow How to convert string to uppercase / lowercase in Jinja2 Ask Question Asked 9 years, 2 months ago Modified 11 months ago Viewed 136k times 100 I am trying to convert to upper case a string in a Jinja template I am working on. In the above code, we initialized 2 strings with 2 different values. To convert any character into lowercase in Python, we use the built-in lower() function. # Initialize a string with uppercase & lowercase characters Generally, the lower() method will convert all the. # Initialize a string with all uppercase characters In python, the string lower() method is useful to convert all the string characters to lowercase. Returns a lowercase string, if no lower case character present it return input stringĮxample # Python code to explain lower() function In laymen language this method converts all the uppercase character present in string in lowercase character, if there is no uppercase character present in the given string it will return the original string. In Python, a built-in function lower() is available that converts uppercase string into lowercase string and returns it. And also how to check if the string is in lowercase or not. In this article, we will learn how to convert uppercase characters to lowercase. While it’s important to provide your child with many opportunities to engage in listening activities, Given says pay attention to the other learning styles, too. “Finding out your child’s learning style is just the tip of the iceberg.” What matters more is how you use this information to help your child learn new things. “Learning is complex,” says Barbara Given, director of the Adolescent Learning Research Center at the Krasnow Institute for Advanced Study at George Mason University in Fairfax, Va. Learning styles aren’t set in stone - your child will adopt other styles as she grows older and develops other skills. Just because she’s primarily an auditory learner doesn’t mean she’ll have trouble keeping up in school. Try not to think of your child’s heavy reliance on her hearing and listening skills as a weakness. How can I address my auditory child’s weaknesses in other areas? Talking about subjects as much as she needs to will help her grasp new concepts. Ask her lots of questions, and encourage her to do the same if she needs help understanding something. If she’s working on a project or playing a game, go over the directions with her orally. Have lots of audio materials, such as books-on-tape and music, readily available at home. “Pay attention to activities your child enjoys, and try to approach learning from that point,” says Kurt Fischer, director of Mind, Brain, and Education at the Harvard Graduate School of Education. The best way to support your auditory child is to indulge her interests and provide her with the materials she needs to learn. What can I do to help my auditory child excel at preschool and kindergarten? Department of Education found that attending to a child’s learning style was one of the few strategies that improved achievement of special education students on national tests. Two elementary schools in North Carolina increased the achievement test scores of students from the 30th percentile to the 83rd percentile over a three-year period. John’s University in Jamaica N.Y., and the evidence is compelling. Many of these studies were based on a specific learning styles program developed by Rita Dunn, director of the Center for the Study of Learning and Teaching Styles at St. Several studies have shown that accommodating a child’s learning style can significantly increase her performance at school. These learning styles aren’t just theoretical. A visual learner will grasp the material more quickly by seeing herself solve the problem with concrete materials or watching her teacher solve a sample problem on the black board. A physical learner may need to use blocks, an abacus, or other counting materials to practice the new concept. When learning about a new math concept, for example, an auditory learner will remember the information if she can listen to the teacher explain it or sing it and then answer her questions about it. Understanding that your child is an auditory learner (though it may change over time), and therefore most comfortable using hearing to explore the world, can help you play to that strength and work on the other learning styles (physical and visual) that need more stimulation. Education experts have identified three main types of learners - physical, visual, and auditory. Knowing how your child likes to learn and process information is an invaluable tool that you can use to help your child do better in school and develop a love of learning. What are the benefits of knowing my child’s learning style? Other auditory learners concentrate better at a task when they have music or white noise in the background, or retain new information better when they talk it out. If you peek into a classroom, they’re the ones who learn a tune in a snap just from hearing their teacher sing it, or who can follow directions to the letter after being told only once or twice what to do. Auditory learners understand new ideas and concepts best when they hear the information. Flo Milli X real McCoy Alex chapman mix - Alex Chapman. Weight-loss meal - 520 Cals □□Burger thins for the bun □□50% light tasty cheese □□ 25g short bacon □□Extra lean beef burger - peppercorn brand □□10g tomato sauce □□100g sweet potato fries □□15g feta □□Mixed greens salad Muscle building meal □□ 916 calories □□Gourmet burger bun □□Tasty cheese □□Extra lean beef burger - peppercorn brand □□60g streaky bacon □□20g tomato sauce □□250g sweet potato fries □□25g feta □□Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoach". We both made lunch, had the same thing but our portions were different. My friend is in a deficit at the moment her goal is weightloss so she has lower calories then me & I am in a building phase, trying to build muscle & with that comes a bit of weight gain, so higher calories. Made with fat free yogurt and organic fat free milk. I learned I could eat what my family was eating whilst reaching my goals. Epic Burger Classic All natural, never frozen Angus beef, no hormones, humanely raised 5.99 Junior 4.99 Double 7.49. When I learned it wasn’t so much about WHAT I was eating & it was more about how MUCH I was eating. Before I learned about nutrition I would eat different dinners then my family, my kids would ask why etc. TikTok video from baileyhaslam "Another round of eating the same meal but with different goals in mind □□ Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. Gladiator Burger & Steak Serving delicious gourmet burgers, hand cut fries & steak sandwiches With Locations across the Greater Toronto Area. Weight-loss meal - 520 Cals □□Burger thins for the bun □□50% light tasty cheese □□ 25g short bacon □□Extra lean beef burger - peppercorn brand □□10g tomato sauce □□100g sweet potato fries □□15g feta □□Mixed greens salad Muscle building meal □□ 916 calories □□Gourmet burger bun □□Tasty cheese □□Extra lean beef burger - peppercorn brand □□60g streaky bacon □□20g tomato sauce □□250g sweet potato fries □□25g feta □□Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoachĤ75.1K Likes, 738 Comments. We both made lunch, had the same thing but our portions were different. The average man needs about 2,500 calories per day to maintain his weight, while the average woman needs about 2,000 calories per day, according to the National Health Service. I learned I could eat what my family was eating whilst reaching my goals. Another round of eating the same meal but with different goals in mind □□ Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. |
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